This self-defense workshop is a seven-hour course designed to teach self-defensive skills on increased awareness, confidence and safety. This class is taught in one, two or three sessions. For women and girls ages 18 and older. Girls 13-17 can take this class with an adult present.

 

The class will cover:

• Situational awareness

• The importance of intuition and bias

• Passive, assertive, & aggressive behavior and communication

• Boundary setting

• De-escalation techniques

• Verbal self-defense

• Physical self-defense

• Domestic Violence and trafficking in America

• Understanding our bodies fight, flight, and freeze response

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The Empowerment-Based  Safety Master Class taught upon request at your choice of venue! Register below to schedule a class.

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