top of page

EMPOWERMENT BASED
SELF-DEFENSE WORKSHOP

This self-defense workshop is a seven-hour course designed to teach self-defensive skills on increased awareness, confidence and safety. This class is taught in one, two or three sessions. For women and girls ages 18 and older. Girls 13-17 can take this workshop with an adult present.

 

The workshop will cover:

  • Situational awareness

  • The importance of intuition and bias

  • Passive, assertive, & aggressive behavior and communication

  • Boundary setting

  • De-escalation techniques

  • Verbal self-defense

  • Physical self-defense

  • Domestic Violence and trafficking in America

  • Understanding our bodies fight, flight, and freeze response

​

This workshop is taught regulary at the Mid-Willamette Family YMCA.

​

 

​

We want all women and girls to have this class available to them so scholarships are available upon request! ​

WHITE LOGO_YMCA.png

ARKETA FOUNDATION IS PROUD TO PARTNER

WITH THE MID-WILLAMETTE FAMILY YMCA

punch.png

EMPOWERMENT BASED

SELF-DEFENSE WORKSHOP

DURATION: 7 HOURS

PRICE: $90

LOCATION: MID-WILLAMETTE FAMILY

YMCA (For Members & Non-Members)​

If you are interested in hosting private a class,

please email contact@arketa.org.

We can come to your choice of venue such as an office, church, or club.

 

​

For information on our safety workshop, please click the link below.

bottom of page